Let’s not forget the sleep-inducing effects of alcoholic beverages or the exhaustion brought on by preparing the feast and the stress involved in entertaining guests.
The body diverts blood away from other parts of the body to the digestive tract, which can leave us feeling low energy. Our over-full plates could also contribute to post-feast fatigue. The major boost in insulin released to manage that blood sugar can cause an overcorrection, leading to low blood sugar levels and tiredness. The high intake of rapidly digested carbohydrates (e.g., white potatoes, stuffing, sugary desserts) at most Thanksgiving meals increases blood sugar quickly. Post-meal malaise is more likely due to other factors. But many protein-rich foods, including chicken, fish, soybeans, and some cheeses, contain as much or more tryptophan by weight than turkey, yet don’t have the same reputation for inducing sleepiness. Turkey contains tryptophan, an amino acid that helps the body produce serotonin, which is involved in regulating sleep cycles. We’re taking on-and debunking-five Thanksgiving feast un-truths. If you blame the turkey for your after-dinner snooze or feel you’ve ruined your healthy diet by splurging on pumpkin pie, it’s time to set things straight. Thanksgiving is steeped in the comfort and familiarity of traditional foods-turkey and gravy, stuffing, cranberry sauce-as well as a few time-worn misconceptions. Essentially, this means it will be more difficult for your body to retain muscle and burn fat and calories, contributing to your weight gain.įor more information about our weight management resources, including our weight loss program and nutrition counseling, reach out to our team today.The feast that officially kicks off the holiday season is almost here. Sleep deprivation can result in complications with your hormones as well as cortisol and blood sugar levels. There are ways to boost it, including proper exercise and eating nutritious foods such as egg whites, lean meat, water, and - you guessed it - getting a good night’s sleep. The faster it is, the better your chances of successful weight loss. Metabolism works to break down and process the calories you consume daily. We just snack and sleep - not the best combo for weight loss. Secondly, when we choose to eat junk food later in the evening, we don’t give our bodies enough time to digest the food and burn off the calories that come with it. Unless you’re primarily going for veggies each time you get an off-hours craving, these snacks are hardly healthy choices.
#Snooze nutrition movie
Even more specifically, soon before you head to bed.Īt this time of day, we don’t usually snack because we are actually hungry, but rather because we’re looking for a tasty way to pass the time, or we want something to keep us occupied during our movie and television-watching hours. While you may have a bit of food to hold you over between lunch and dinner, if you’re like most people, it takes place at night. Although, there are ways that the structure of sleep, and what it does to the body, can impact your energy levels and behavior - factors that directly contribute to your weight management journey.Īsk yourself about when you do most of your snacking. How Can Proper Sleep Help With Weight Loss?īefore we get into the details of how sleep can influence your weight, it’s important to remember that tweaking your bedtime won’t allow you to eat whatever you want and wake up the following morning magically several pounds lighter. On average, adults who get at minimum seven to nine hours of sleep each night are more likely to lose weight.
However, there’s another vital consideration to weight loss success you may not be taking into account: sleep. After all, proper eating habits and a regular exercise schedule should equate to weight loss…right? When you’re eating a well-balanced diet and find yourself participating in various cardiovascular and strength training activities, not seeing the scale numbers drop down over a sustained period can be perplexing at best and outright frustrating at worst. You Snooze, You Lose: Sleep’s Influence on Weight Management
0 kommentar(er)
